Managing Stress
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Summary
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Managing Stress
Stress Management - 1 day training course - In Company / In House training for companies
This one day Managing Stress course aims to show every manager and professional how to understand stress so that they can both cope with their own stresses and relate effectively and sympathetically to stressed colleagues.
ProSeminar's Managing Stress course is designed to provide not only that understanding, but also a ‘toolkit’ of preventative techniques and personal strategies so that ‘normal stress’ doesn’t turn into ‘chronic stress’ and breakdown.
Emphasis is placed on a practical four-pronged attack – managing the workload, managing emotions, dealing with change and managing the work-life balance.
Interested in learning more about this Managing Stress training course? Request information here
If you want to find out more about Managing Stress, you can make an information request below and the school will contact you with further information.
Suitability and application
This Managing Stress training course is designed for:
- All managers and professionals.
- HR professionals who want to review their organisation’s approach to stress management and develop their understanding of managing stress.
Find out if this Managing Stress training course is suitable for you by requesting information here
Testimonials for Managing Stress
'Very useful and insightful.'
'This course should be a 'must' for all managers.'
Managing Stress course content:
This Pro Seminar Managing Stress training course involves a combination of exercises, case studies, discussion and informal lecture. Course numbers are restricted to a maximum of 12 people to ensure maximum participation.
Topics covered include:
- The stress epidemic – fact or fiction
- Distinguishing pressure and stress
- Stress factors and the stress mechanism
- ‘Normal’ versus ‘chronic’ stress
- Implications for physical and mental health
- Getting control at work – managing the workload
- Developing emotional resilience – assertiveness and dealing with conflict
- Stress and organisational change
- Managing the work-life balance
- Corporate stress management policies
- Identifying and handling stress in others
Expenses
This Managing Stress training course is run as an in-company training course on a date and location to meet your convenience. Send an Information Request to learn more.
ProSeminar
ProSeminar’s Short Course Programme for Management & Professional Development
ProSeminar offers a series of one, two and three-day public courses which are held regularly at ProSeminar’s London training centre in the City. In-company versions of these courses, together with additional programmes, are also available and can be run to meet clients’ specifications. Proseminar also offers management qualifications, skills coaching sessions and team development events.
ProSeminar usually restricts course participants to a maximum of 12 people per course (often less) to ensure high levels of interaction and participation. All ProSeminar’s tutors have strong academic and professional backgrounds with wide experience both as trainers and managers.
ProSeminar courses are:
- practical
- professional
- participative
Selected courses can be extended with supported study provide an easy and convenient route to the CMI’s Certificate in Management & Leadership and other CMI Awards at Level 5.
Send ProSeminar a » Request for Information for further details now.
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Contact information for ProSeminar
Phone no: +44 (0)870 122 1344 
To request information from Managing Stress, please fill out the following details:
