Managing Stress (Level 2)
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Managing Stress (Level 2)
Managing Stress (Level 2 Award)
A distance learning course is the ideal way to gain a Level 2 in Managing Stress. Whether you're looking to go on to further education, improve your job prospects or expand your knowledge, distance learning Managing Stress is a flexible and convenient course, which allows you to comprehensively prepare for a Managing Stress exam or career through home study. What's more, because the distance learning Level 2 Managing Stress course is a fully comprehensive course, no prior knowledge is required.
This programme is designed for people who wish to gain an understanding of principles and practice of Managing Stress.
Objectives
The objectives of the course are to:
Understand the nature of stress
Explore people’s responses to stress
Develop an understanding of common stress symptoms
Explore how people cope with stress
Demonstrate stress management techniques
Understand the role of relaxation
Describe the benefits of nutrition and diet
Understand the impact of self-esteem on stress
Develop awareness of goal setting and time management techniques
COURSE KEY TOPICS
1: Understanding Stress
2: The Stress Response
3: Symptoms of Stress
4: Understanding the Coping Process
5: Managing Stress – Skills and Techniques
6: Relaxation and Stress
7: Nutrition and Its Role in Managing Stress
8: Self-Concept and Self-Esteem
9: Goal Setting and Time Management
If you want to find out more about Managing Stress (Level 2), you can make an information request below and the school will contact you with further information.
Suitability and application
The good news is that no prior learning knowledge or experience is essential to take this course. This course is openly available to anyone wishing to learn more about Managing Stress and would like to take part in a highly rewarding home study course. We believe that everyone should have the opportunity to expand their knowledge and study further, so we try to keep our entry requirements to a minimum.
You have the freedom to start the course at any time and continue your studies at your own pace for a period of up to 12 months from initial registration with full tutor support.
Managing Stress (Level 2 Award) - Course Content
How is the course structured?
The NCFE Level 2 Award in Managing Stress course is divided into nine comprehensive modules:
Module 1: Understanding Stress
Defining stress The causes of stress in terms of three personality types The effects of stress in relation to physical, emotional and mental behaviour.
Module 2: The Stress Response
The concepts of stressor and stress response. The concept of an holistic approach to a stress response. The major components in the activation of the stress response.
Module 3: Symptoms of Stress
The physical, psychological and behavioural symptoms of stress Stress indicator questionnaires The physical and emotional warning signs of stress
Module 4: Understanding the Coping Process
Recognise coping responses to stress Non-responding behaviours
Module 5: Managing Stress – Skills and Techniques
A ten point plan for dealing with stress
Module 6: Relaxation and Stress
A range of relaxation and stress relief measures
Module 7: Nutrition and Its Role in Managing Stress
A range of diet and nutritional behaviours which reduce stress The links between nutrition and stress The benefits of exercise in reducing stress The role of sleep in reducing stress
Module 8: Self-Concept and Self-Esteem
The concept of self-esteem Self-esteem and personal analysis Composing personal development plan for improving self-esteem
Module 9: Goal Setting and Time Management
The importance of motivation in reducing stress The process of goal-setting Common effective time management techniques
Outcome / Qualification etc.
NCFE Level 2 Award in Managing Stress
This course leads to a Level 2 Award for successful learners. This means that it is independently accredited at a level of learning equivalent to level 2 on the National Qualifications Framework (NQF) for England, Wales and Northern Ireland. In accrediting the programme at level 2, NCFE attests that its learning outcomes are at an equivalent level to a level 2 national qualification.
This course has been designed to meet specific learner requirements. Accreditation by NCFE is a guarantee of quality. It means that this learning programme has been scrutinised and approved by an independent panel of experienced educational professionals and is quality audited by NCFE.
This is a dual certification course. You will receive a certificate from both the College and also the National Awarding body NCFE. Fees for both are included in the course fee.
Expenses
The enrolment fee for the Level 2 Managing Stress home study course is £312.50 (Inc VAT), though for a limited time we are offering you the opportunity to pay only £250 (Inc VAT) which is a 20% discount if you enrol online and pay in full.
You can also opt for our Easy Payment Plan and enrol online today by paying a deposit of £62.50 (Inc VAT) and then 4 equal payments of £62.50 (Inc VAT) per month. The first instalment is paid about a month after you receive your course.
eDistance Learning
eDistance Learning - Accredited Home Study & Distance Learning Courses
eDistance Learning is a privately owned organisation, operated by the Dialgia Group, who with 50 years’ experience in both home learning and customer service, bring together professionals in the distance learning market.
eDistance Learning have a comprehensive database of courses, containing the most sought-after national and international qualifications with high quality course content.
We offer the solution to the dilemma faced by most adults wishing to further their education: “how do I fit learning into an already-busy life?”.
With eDistance Learning it’s easy. Our courses are all taught via ‘supported home learning’ – so you have the freedom of being able to study any time at any place, with the peace of mind of knowing that a dedicated tutor is on hand. You can contact your tutor by mail, phone, fax or email, and we have formats of courses to best suit you, available in paper, cd-rom form or online.
Our aim is to make learning as accessible as possible – allowing busy people to get the skills, training and education they want, in a way that offers them complete flexibility. It is our mission to prepare students for leadership, excellence and success in whatever field they choose. We believe that the best way to achieve this is to provide a personal experience for each student by ensuring they have the right level of support and quality content to empower them to achieve success.
Our offices are based in Glasgow and London, where our network of course advisors, sales & customer service professionals are employed for their subject knowledge and their passion for delivering student satisfaction.
Our tutors have diverse backgrounds but they all have one thing in common; the enthusiasm and ability to educate and inspire our students to succeed.
We are proud to provide a vibrant, creative and inspiring College for Distance Learning Students.
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Phone no: +44 (0) 800 009 6081 
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