Stress Busters
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Summary
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Stress Busters
Introduction and priority setting
- What will we cover today?
- What do I want from the day?
The Context of Stress
- Pressure and stress - what's the difference?
- The causes of stress
- The signs and symptoms of stress
- How stress affects your life - self awareness
Strategies for managing pressure and reducing stress:
- Prevention techniques
- Prioritizing & diary management
- The importance of perceptions and thinking skills
- Quick and easy everyday stress-busters
- Exercises for relaxation and inner calm
- Tips for a stress free lifestyle
Recap and Action Plan
If you want to find out more about Stress Busters, you can make an information request below and the school will contact you with further information.
GBC Learning & Development
Business Training at its BestGBC Learning and Development provides professional and practical business training and courses for organisations wishing to train their staff and for individuals who want to develop their communication skills. GBC’s comprehensive training course programme also includes management courses and management development programmes, time management training, presentation training, negotiation skills and even elocution courses. High impact and low stress training is immensely practical and focuses on pre-identified objectives, following up action plans; all totally geared to a successful end result. Your people will grow and develop in an adult learning environment with a positive learning style with our calendar of open events. |
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GBC Learning and Development has trainers with practical backgrounds and a wealth of experience, both in the business and public sectors, meaning they can flexibly adapt to the specific needs of each group, encouraging full participation.
Key areas of training:
- Personal Effectiveness
- Communication Skills
- Management Development
- Recruitment, HR and Training
- Sales & Marketing
- Secretarial & Support
Learn more, request information about GBC’s comprehensive courses & training
Flexible training formats
Flexible Formats help make the most of your busy schedules – full day and two day courses are now supplemented by half day sessions and 2 hour Breakfast Bytes or Lunch and Learns.
New courses for new challenges
Charles Darwin taught us that we need to adapt to survive. This is especially true in the workplace right now where each person must be open to change in this challenging climate. GBC Learning and Development have new courses to help.
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GBC Learning & Development
Request information - obligation free
Contact information for GBC Learning & Development
Phone no: +44 (0)207 256 6668 
To request information from Stress Busters, please fill out the following details:
