Stress Management
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Summary
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Stress Management
This course is about protecting yourself from the negative effects of your own stress and defending yourself from being affected by the stress of others. You will learn to identify the type and level of stress you are experiencing and leave with tools to help you relax and refresh your mind.
Course Overview- Understanding stress: What is stress and why does it happen?
- Pinpointing the signs, symptoms and causes of stress
- Learn to break the vicious cycle of stressful thinking
- The vital link between your beliefs, perceptions and your experience of stress
- Understand the difference between reactivity and responsibility
- Managing stress: Learn practical insights, tools and techniques to manage stress
- Focus your mental energy, think positively and respond proactively
- Conquer stress triggered by change using highly effective strategies
- Preventing stress: Interrupt the stress reaction before it occurs
- Recognise the root cause of all forms of stress and ‘nip it in the bud’
- Prevent anger and conflict escalating in relationships
- Take the stress out of working with difficult people
If you want to find out more about Stress Management, you can make an information request below and the school will contact you with further information.
Suitability and application
Those who find it hard to manage the pressures facing them at work and want to restore calm, clarity and concentration to their roles. You should also attend if you are responsible for helping others with high levels of stress.
What will I get out of it?
- Reaction strategies to deal with stress and manage different situations effectively
- Techniques to relax and reduce physical health risks for personal wellbeing
- Ability to help others identify and manage their stress for a more effective team and workplace
Expenses
Reed Learning PLC
Reed Learning
Short Courses and Professional Qualifications
Reed Learning is one of the biggest business training companies in the UK. We’re part of the Reed group of companies, founded 50 years ago and still family-run.
Public, scheduled training courses
We run more than 250 different short courses. In the last 10 years we’ve trained over 150,000 people, including 20,000 new managers, 12,000 people who were scared of doing presentations, and 14,000 who needed to learn to prioritise.
Our core areas are:
- Management & leadership
- Personal Development including Communication, Anger, Stress & Time Management
- Project Management
- Health & Safety
- Microsoft & Google
- Sales, Customer Service & Marketing
- HR & Training
- PA & Secretarial
We also offer a brand new range of virtual classrooms on our most requested topics. These 75 minute sessions provide tutor-led, concentrated tuition in core subjects."
People choose us because our trainers are experienced, we have a vast choice of programmes, our rates are very reasonable and because our training makes people feel motivated and full of ideas to use back at work.
Try one of our courses – we guarantee you’ll feel it's worthwhile, or your money back.
Professional qualifications
Reed Learning offers one of the widest choices of professional qualifications in the UK, including:
- Chartered Management Institute management qualifications at levels 3 to 5, new CMI one-day qualifications and Chartered Manager qualification
- Postgraduate Certificate in International Business from Royal Holloway, University of London
- ASTD & CIPD qualifications in training, L&D and HR
- Senior management accelerated route to Chartered Banker status
- The UK’s first Certificate in Professional PA & Secretarial Skills, in partnership with the Institute of Professional Administrators
- ISMM Diploma in Advanced Sales and Marketing
- NEBOSH national certificate and the IOSH Managing Safely programme
In-house / on-site training
As well as our scheduled courses, we can come to you. We run successful on-site training for some huge organisations like Sky, the AA and Pepsi, and some smaller ones like the Welsh Language Board, Webworks and London Borough of Brent
Outsourcing & Managed Services
We run outsourced training services, providing trainers, scheduling courses and taking care of all the administration. Our clients span the banking, local government and media sectors, and in the past five years we’ve helped them save hundreds of thousands of pounds.
Get in touch
Whether you want to book a short course, arrange something in-house or discuss your organisation’s learning strategy, we’ll bend over backwards to deliver the right training programme at the right price.
Contact us and tell us what you’re looking to achieve this year here.
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Reed Learning PLC
Request information - obligation free
Contact information for Reed Learning PLC
Phone no: 020 7520 5100 
To request information from Stress Management, please fill out the following details:
