Stress Management Training Course
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Summary
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Stress Management Training Course
Stress Management - 1 day training course
This one-day personal stress management course will help you to better handle pressure at work.
If you are currently facing a period of high stress, this has the potential to negatively affect:
- How you feel
- How you work
- Your relationships with others
- Your health
If people do handle stress well, they can maximise their chances of winning and enjoy life more.
If they fail to handle stress, things become worse and their experience of life can be seriously impaired.
This course aims to cover the following objectives:
- Make stress work for you, not against you.
- Improve your habitual responses to stress situations
- Limit your exposure to the stressor's that can be controlled
- Minimize the effects of the stress that cannot be controlled
- Inoculate yourself against the negative affects of stress, both mentally and physically
- Manage your mind and your emotions so that you feel stronger rather than weaker in the face of stressful situations.
This course can also be run as an In House training course. Find out more about this Time Management Training course here.
If you want to find out more about Stress Management Training Course, you can make an information request below and the school will contact you with further information.
Suitability and application
This Stress Management training course is for anyone who s suffering from pressure or stress at work and wants to learn to manage this stress. If you experience any of the following, then this course can help you:
- You may be looking for help.
- You need help to handle the stress that life throws at you.
- You are looking for a way to better handle stress.
Videopresentation
Watch Corporate Coach Group's video which gives you an idea of what to expect from their Stress Management training course. Find out how you could better manage stress for yourself, and in your workplace.
Stress Management Course Content
This one-day Stress Management training course is designed to cover the following areas:
- What is stress? - a clear definition
- Selye's General Adaptation Syndrome (GAS)
- A three part model first discovered by Hans Selye in 1932
- 1. Alarm
- 2. Adaptation
- 3. Exhaustion
- The solution: The optimum zone
- Where you are under pressure but it makes you better, not worse.
- Three words to conjure with
- 1. Intensity of the stress
- 2. Duration of the stress
- 3. Frequency of the stress
- How to handle the environmental stressors that can be controlled
- How to handle your habitual responses to the environmental stress and pressures that cannot be controlled
- How to handle the stressors caused by your emotional reaction to events.
- Emotions as stressors:
- Fear
- Worry
- Anger
- Anxiety
- How to make stress trigger feelings of greater strength and power.
- How to make stress work for you not against you
- How to “crowd out” the stressors so as to give your mind a rest.
- Summary
- Action plan
The Corporate Coach Group guarantee
You will find these practical step-by-step methods so helpful, you will want to use them immediately on your return to work. This is not tick box training – This is the real thing!
Double your money back guarantee
Time after time, people tell us this is the best, most helpful leadership and management training programme they have ever attended. Guaranteed or your money back!
3 months free telephone coaching
To answer any on-going questions, you will also receive email and telephone support from your trainer after you have attended the course. Whilst you are implementing what you have learned we will be there to help you if you need us for advice, guidance and coaching.
Outcome / Qualification etc.
Our stress management-training course will help you to become:
- More productive but less busy
- More organised
- Less stressed
- More motivated
Expenses
This 1-day Stress Management training course costs £250 + VAT per delegate per day.
For this price we provide:
- Full days training
- Tea, coffee and cakes
- Lunch
- Full course notes
- Written action plan
- Certificate
* Discount available for group bookings.
This course can also be tailored and delivered in house, on your premises, please contact us here for more informaiton.
Corporate Coach Group
Effective Leadership and Management Training
We all have to manage others, and ourselves irrespective of our position.
The Corporate Coach training courses are for anyone who needs to get the best from themselves and other people.
We provide professional management training and development courses including:
- Leadership and Management Training
- Personal Development Training
- Communication Skills Training
- Conflict Management Training
- Time Management Training
- Goal Setting Training
- Assertivenss Training
- Handling Difficul People
We provide a range of flexible training methods, tailored to each individual application - including: In-House training, Open Courses, One-to-One Coaching, and DVD's / digital downloads. We write our own material - therefore we are able to design specific training programmes to exactly meet your individual needs.
The emphasis is on helping you increase your confidence and to develop your personal effectiveness. These personal development training programmes are for anyone who needs to get the best from themselves and other people including:
- Non-managers
- First time managers
- Supervisors
- Middle managers
- Senior managers
Why choose Corporate Coach Trainining for your Team Leader / Management development training?
- Our material is unique to The Corporate Coach Group. You will not have seen this approach before. It is based on the laws of reason and the philosophy of objectivism.
- The training style is practical, interactive and keeps the delegates involved throughout the whole training. (No dead spots).
- Our material is highly organised and memorable.
- The course material is written to satisfy the practical day-to-day problems and questions of leader managers, not the demands of a certification body (which may not relate to the managers actual needs).
- This is not tick box training – This is the real thing!
Our courses are designed to give you both an effective theory together with the practical skills necessary to put the theory into practice.
All the time, people tell us that these are the best management training and development courses they have seen - contact us here to find out how our courses can help you.
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Corporate Coach Group
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Contact information for Corporate Coach Group
Corporate Coach Group
GL3 2JJ Gloucestershire
Phone no: +44 (0)1452 856091 
www.corporatecoachgroup.co.uk
Contact Corporate Coach Group
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| Average rating | Quantity | Rec. | ||
| 5.0 | 3 | 100 % |
